Benefits of Milk And Honey
  • Milk and Honey Properties
  • Improved Bone Health
  • Increases Immunity
Benefits of Milk And Honey
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Health Benefits of Milk And Honey

Milk and Honey are a match made in heaven! Multiple drinks and desserts are made with the combination of these two ingredients. Honey and milk combined have multiple health benefits and are equally beneficial for your health when consumed individually as well. Honey is rich in antioxidant and antimicrobial properties, whereas milk is a rich source of calcium, protein, lactic acid, and many minerals that help your body to heal. It is known globally the various benefits that the combination of these two ingredients holds for your overall health including your skin. In addition to being calming and soothing, there are multiple ways in which you can use these ingredients to cook your dishes. In this article, we shed some light on the various milk and honey benefits and how they can make your overall health better. What are the various ways in which you can use these ingredients in your daily life?

Milk With Honey Benefits

Pairing honey and milk has a plethora of benefits that improve your health, here are a few of them:

  • Sleep Quality

    A fact that is proven by scientific research showcases that the consumption of milk with honey benefits your sleep cycle. In a study conducted on individuals with heart ailments were given a glass of milk with honey twice a day for 3 days which resulted in a good quality sleep. In fact, many studies have showcased that both ingredients when consumed individually promote quality sleep.

  • Bone Health

    As we all know milk is a rich source of calcium that plays a vital role in maintaining bone health. Consuming milk leads to higher bone density and helps in maintaining bone health with honey that is rich in its anti-inflammatory and antioxidant properties helping in maintaining bone structure.

  • Digestion

    Among the various benefits of milk and honey, improved digestion is the most common. This delicious drink can aid in a smooth bowel movement, keep gut infections at bay, and aid in overall digestive health. Milk is packed with probiotic properties and promotes the growth of good bacteria meanwhile the antimicrobial properties of honey help get rid of unwanted waste in the colon.

  • Stamina Levels

    When you consume honey and milk on an empty stomach first thing in the morning, your body gets all the necessary carbs, proteins, antimicrobial properties, and antioxidants. Honey is known to increase athletic abilities by conditioning the body to release energy at regular intervals over a longer period of time. Honey when consumed with milk is also known to increase the metabolic health of an individual speeding your body's overall recovery and health.

  • Skin Health

    Since time immemorial, Indians have associated honey and milk with clear skin. Ayurveda also contributes to the fact that honey and milk both are equally beneficial for your overall skin health. A lot of you may have even received a milk bath from your mothers and grandmothers as a child as it is considered to be a good moisturising agent for your skin. When you mix honey and milk and apply it all over your face on a regular basis, your skin is protected from free radical damage that is caused due to external factors such as pollution, dust, sun damage, and more preventing aging, and keeping wrinkles at bay.

  • Hair Quality

    Milk and honey together benefit dry, rough, and lifeless hair. In case you have rough and damaged hair you can prepare a homemade DIY hair mask including ingredients like honey and milk together with fruits like papaya and banana in order to give your hair its luster and moisture back. The pack has moisturizing and nourishing effects that strengthen your hair strands and provide them with a smooth texture.

  • Scars and Acne Blemishes

    Both honey and milk have potent benefits that may help in reducing acne scars and blemishes. With its high antimicrobial and anti-inflammatory properties honey and milk are not only good agents to reduce scarring but also do not leave your skin dry like certain chemicals used in skin care products that are designed to deal with scars and blemishes. A natural remedy to bring back even skin tone and blemish-free skin.

  • Respiratory Issues

    If you are someone who has suffered from respiratory issues like the common cold, cough, and minor respiratory issues a warm cup of milk mixed with honey can lubricate your airways and clear mucus.

Honey And Milk Recipe

You can enjoy this delicious drink before bedtime in order to improve your sleep quality and induce comfortable sleep. Here is how to prepare it:

  • Warm a cup of milk in a saucepan.
  • Set the milk aside and let it come to your desired temperature.
  • Add a tablespoon of honey or more as per your taste buds.
  • You can also add certain spices such as cinnamon or turmeric for added benefits.
  • Enjoy your warm cup of honey and milk.

Summing It Up

Honey and milk combined together is a delicious concoction. Honey is a healthier variant than many chocolate powders available in the market and is a natural remedy that provides multiple health benefits. When combined together they are capable of improving your sleep quality, and stamina, curing the common cold, aiding in skin and hair health, and more. However, it is essential to note that people who are lactose intolerant are not suited to consume honey and milk together. You should always moderate your consumption of these drinks and not overdo it.

Health Benefits of Milk And Honey: FAQs

1. Can you consume honey and milk on a daily basis?

Yes, you can consume honey and milk on a daily basis in order to avail of its multiple benefits. The sweet drink is a combination of tastes and is packed with multiple nutritional values that promote good sleep quality, increased stamina, antimicrobial properties, improved gut health, and more such benefits are associated with the same.

2. How to Apply honey and milk as a face mask?

In a mixing bowl, take an equal part of honey and milk. Use a cotton swab and dip it in the mixture applying it all over your face in a circular motion and keep it on for 10 minutes. Rinse your face with cold water and witness the moisturizing and glowing effects that this mixture provides you with.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 4 years of experience in the industry. An expert with previous experience in BFSI, Ed-tech, and insurance, she proactively helps her readers stay on par with all the latest Insurance industry developments.

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